by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by PROHEALTH | Jul 5, 2018 | Physio
We all know about growing pains in young adolescents, but could pain at the front of their knee be something more serious? Osgood Schlatter Syndrome (OSS) – is a painful condition common in active adolescents. It is more common in boys than girls and is...
