by Marc Ring | Mar 30, 2020 | Physio
Do you suffer from shoulder, neck or back pain? Many people put constant pressure on the muscles in these areas due to poor posture, particularly from long periods at a desk or using mobile devices. Seated Row is an exercise that can help. Seated Row Can Reduce Pain...
by Marc Ring | Aug 17, 2017 | Uncategorized
Studies have shown stronger calves can help reduce shin splints. Calf raises are a quick and simple exercise that can help strength your calves. Running involves repetitive foot impact with the ground and can cause the leg muscles to tense. At times this force...
