by PROHEALTH | Feb 5, 2024 | Physio
Have you ever wondered if the quality of your sleep impacts you? Research has shown that exercise can have positive affects on individual’s quality of sleep, however what role does sleep play in improving athletic performance? Sleep & Performance – Poor...
by PROHEALTH | Aug 3, 2018 | Health
Ever heard of Beta Alanine? It’s a sports supplement often included in “pre-workout” drinks that are used prior to gym workouts to improve exercise capacity and to keep you going. A new study has found that it may have significant effects on running performance as...
