by PROHEALTH | Dec 13, 2018 | Events, Physio
Want to avoid being mistaken for Santa this Christmas? Try these abdominal exercises aimed at switching on your transverse abdominus – the muscle and part of your abs (yes they’re there, even if they’re hiding!) that support your back and hold your stomach tight! The...
by PROHEALTH | May 14, 2018 | Physio
Would you like to learn how to prevent hamstring Delayed Onset Muscle Soreness (DOMS) pain & discomfort after exercising? Muscle Soreness After Exercise – Delayed Onset Muscle Soreness (DOMS) aka Muscle Fever is the pain and discomfort you feel 24-72...
