by Marc Ring | Sep 18, 2023 | EP, Exercise Physiology, Physio
Do you suffer from lower, back pain or sciatica? Want to reduce back pain? Core muscles are very important to brace and support the spine. A study evaluating the most effective ways to reduce chronic lower back pain found strengthening deep core muscles can often...
by Marc Ring | May 23, 2017 | Physio
Sports, health & fitness often involve running. Most research suggest prolonged running with poor technique or practices can lead to a range of musculoskeletal issues, injuries or pains. An Australian study found running can be good for your back. Running For a...
by Marc Ring | Apr 6, 2017 | Physio, Sporting
Deadlift to improve posture? There are many exercises that can improve posture. One of the best exercises to strengthen the lower back region is the deadlift. When done properly, you can improve positioning, reduce curvature of the lower spine & support improved...
by Marc Ring | Feb 24, 2017 | Physio
Lower back pain is a common condition many people face on a daily basis. Sciatica/lower back pain is not always caused by bulging discs. At times the cause of such pain can be misdiagnosed and we take some time to assess a variety of other causes. Sciatica / lower...
