by PROHEALTH | Oct 20, 2023 | Did You Know, Events, Fitness
November is an exciting time in Australia. The grass is green, spring is in full bloom & you’ll notice a whole lot of vegetation on male faces. Many males will try to grow a ‘stache’ to raise awareness & funds for prostate cancer research. Here at PROHEALTH...
by PROHEALTH | Feb 14, 2020 | Exercise Physiology, Fitness, Health, Physio
At PROHEALTH PHYSIO & FITNESS we actively promote motion is lotion. So after an energetic discussion our team identified some quick & easy exercise tips that will make you feel better as well as help you achieve your best body. So if want Your...
by Marc Ring | Nov 26, 2019 | Physio
More musculoskeletal injuries occur during the Christmas period as people tend to push their bodies harder, for example, ankle sprain at a Christmas party or sustaining lower back pain after long distance driving. Avoiding Common Christmas Injuries – It’s...
by Marc Ring | Dec 6, 2018 | Physio
Are you busy leading up to Christmas? The unfortunate fact is developing some form of musculoskeletal injury over the holiday season is very common. Make time for yourself & visit our physios to be pain free this holiday season. The Best Gift For You –...
by Marc Ring | Aug 21, 2017 | Physio, Sporting
Did you suffer from Shin Splints during the City to Surf, running, sports or training? Here are 5 ways we can help. Shin splints is a very common condition plaguing both avid runners or people who play sports involving running. Shin Splint Background Shin splints...
