by PROHEALTH | Jun 10, 2024 | Exercise Physiology, Injury management, Physio
Hamstring & calf strains are common sports injuries. Despite being frequent occurrence, our tips to can help you prevent having future injuries. Avoid Hamstring & Calf Strains – Both hamstring and calf (gastrocnemius) strain are common sports injuries....
by PROHEALTH | May 15, 2023 | Physio
The majority of snow sports injuries occur at the knee, including ACL injuries which can require long term rehabilitation and even surgery to repair. So getting ready for the slopes is just as important as packing your goggles and helmet! Getting Ready for the Slopes...
by PROHEALTH | Mar 7, 2022 | Did You Know, Exercise Physiology, Physio
It’s time to dust off your football kit bag being greeted by the smell of half-filled tubes of Dencorub, boots and socks you might accidentally forgotten to wash! We’d like to wish the players, coaches, managers & supporters the very best for the...
by PROHEALTH | Nov 9, 2018 | Physio, Sporting
Many of us have had an ankle sprain in sport or general life & unfortunately ankle sprains can often be recurring. Thankfully there are ways to prevent ankle sprains from reoccuring including exercise based proprioception training. Prevent Ankle Sprains –...
by Marc Ring | Nov 8, 2017 | Physio
After 35 years of knee pain & surgery, physio + exercise ensured our client is now able to re-enjoy life pain free. The knee anatomy is simply remarkable. It comprises of a complicated network of structures that all work together to stabilise and control the knee....
