Happy Halloween

Happy Halloween

Wishing you a happy Halloween! If your body is feeling kind of spooky or a little weird, then our friendly team is here to help you get better. Halloween is a common time of year for injuries mainly to children yet also adults. Read on to find out more. Happy...
Keep Your Knee’s Strong!

Keep Your Knee’s Strong!

With the winter netball season having come to a close, we hope your knees are ok! Knee injuries are the most common injuries in netball and it mainly involves the soft tissues in the joint. Many leave the game after devastating knee injuries like an ACL tear and so it...
Exercises To Help Reduce Falls

Exercises To Help Reduce Falls

Minimising falls & reducing injuries becomes increasingly important as we age. With the help of a physiotherapist tailored exercise program, these quick & easy exercises can make a huge difference to your safety, confidence and independence. Exercises to Help...