by PROHEALTH | Aug 19, 2024 | Did You Know
Osteoporosis is a common condition among the older population that weakens bones. It is one of the risk factors for minimal trauma fracture, which can significantly impact one’s independence, mobility and quality of life. Osteoporosis is a silent disease — meaning it...
by PROHEALTH | Jun 14, 2018 | Health
Maintaining strong healthy bones can be achieved through exercise, but did you know what you eat can also help? Eating To Improve Bone Health – Bone health is an important aspect from children growing, to healing fractures, to preventing osteopenia and...
by PROHEALTH | Jun 8, 2018 | Did You Know
As physios we often hear of bone myths that can be confusing or misleading. Want to understand your bones? Bones Myths – We hear a lot of Bone Myths which can get confusing, and even misleading. Lets go through some common questions about bones and their...
by Marc Ring | Oct 4, 2017 | Health
The National Osteoporosis Foundation recent analysis supports the use of calcium plus vitamin D to reduce fracture risk. Osteoporosis is characterised by a reduction in bone mineral density in which the bones become weak and brittle. The risk of osteoporotic fractures...
