strength-conditioning

strength-conditioning-v2

Our team at PROHEALTH are specialists in developing individualised and tailored programs to meet your performance needs and improve your health and well-being.

The team regularly conduct education sessions and use evidence based knowledge to develop the best ‘effective’ exercise programs for each injury and illness.

Our strength and conditioning programs are not your normal generic gym or personal training program. With some of the coaches having a physiotherapy and exercise physiology degree behind them, you can be sure you’re being looked after and in great hands.

Training for performance

  • Gait and bio-mechanical analysis
  • Functional strength
  • Speech and agility
  • Hydrotherapy
  • Developing SMART goals and program reviews

Training for return to sport/work

  • Using current best evidence
  • Establishing and improving strengths
  • Exercising weaknesses
  • Hydrotherapy
  • Bio-mechanical analysis
  • Combining workouts with tailored physiotherapy management
  • Weight loss
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